[strala yoga]
A dynamic practice based on natural movement where we flow continuously from one pose to the next, with no end points. The movement is slow and fluid, coming from the center and fueled by the breath. We help you connect to your own body and sensations, learn how to handle challenges with ease and softness and move how it feels good.

[yang & yin yoga​]
A blended practice combining Strala Yoga and Yin Yoga where we start with a dynamic flow class and end up with a restorative session. The perfect mix between movement and stillness, taking you from an energetic practice to a state of calm and peace.