[strala yoga]

A dynamic practice based on natural movement where we flow continuously from one pose to the next, with no end points. The movement is slow and fluid, coming from the center and fueled by the breath. We help you connect to your own body and sensations, learn how to handle challenges with ease and softness and move how it feels good.

[strala yoga]

A dynamic practice based on natural movement where we flow continuously from one pose to the next, with no end points. The movement is slow and fluid, coming from the center and fueled by the breath. We help you connect to your own body and sensations, learn how to handle challenges with ease and softness and move how it feels good.