[strala yoga]

A dynamic practice based on natural movement where we flow continuously from one pose to the next, with no end points. The movement is slow and fluid, coming from the center and fueled by the breath. We help you connect to your sensations, learn how to handle challenges with ease, and move how it feels good for you.

[strala yoga]

A dynamic practice focusing on building strength and balance where we flow through more challenging moves, firing up the energy! There might be a little sweat and heat involved but we always offer variations so you can adjust the intensity of the session, keep moving at your own pace and feel good along the way.

[strala yoga]

A dynamic practice designed to drop stress and release tension from your body and mind through easygoing movements and attention centered to the breath. You will gently improve both strength and flexibility, mobility and stability, increase focus and concentration, and end up feeling calm, relaxed and rejuvenated.

[yoga brunch option]

Every Saturday, join us either at 9.45am or 11am for a yoga practice followed by a vegan brunch on-site. Food will be served at the end of class, in a reserved area so you can enjoy a hassle-free meal and stay in chill mode!

You can book for the whole “yoga + brunch” bundle or come for yoga only using a regular class-pass (valid for all our group classes).

[yoga brunch option]

Every Saturday, join us either at 9.45am or 11am for a yoga practice followed by a vegan brunch on-site. Food will be served at the end of class, in a reserved area so you can enjoy a hassle-free meal and stay in chill mode!

You can book for the whole “yoga + brunch” bundle or come for yoga only using a regular class-pass (valid for all our group classes).