Spring Sanctuary Workshop - 25th April 2020 - 10am - 12noon

18 jan. - 24 jan. 2021   
ponedeljek 18 januar
Čas
6:15 pm - 7:30 pm
Učitelj/ica
Claire
Lokacija
Seasonal Yoga Academy
Mesta
Na voljo je še toliko mest: 10

Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes
Monday 6:15pm - 7:30pm at Seasonal Yoga Academy
Wednesday 6pm - 7:15pm on Zoom from your house


Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

Deli

ponedeljek 18 januar
Čas 6:15 pm - 7:30 pm
Učitelj/ica Claire
Lokacija Seasonal Yoga Academy
Mesta Na voljo je še toliko mest: 10
 
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes
Monday 6:15pm - 7:30pm at Seasonal Yoga Academy
Wednesday 6pm - 7:15pm on Zoom from your house


Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

torek 19 januar
Čas
10:00 am - 11:00 am
Učitelj/ica
Claire
Lokacija
Your Home
Mesta
Na voljo je še toliko mest: 9

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

Deli

torek 19 januar
Čas 10:00 am - 11:00 am
Učitelj/ica Claire
Lokacija Your Home
Mesta Na voljo je še toliko mest: 9
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

sreda 20 januar
Čas
11:00 am - 12:00 pm
Učitelj/ica
Claire
Lokacija
Seasonal Yoga Academy
Mesta
Na voljo je še toliko mest: 12

This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Wednesday 11am - 12 pm In Studio
Wednesday 12:30 - 1:30pm in the Studio

Deli

sreda 20 januar
Čas 11:00 am - 12:00 pm
Učitelj/ica Claire
Lokacija Seasonal Yoga Academy
Mesta Na voljo je še toliko mest: 12
 
This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Wednesday 11am - 12 pm In Studio
Wednesday 12:30 - 1:30pm in the Studio

četrtek 21 januar
Čas
10:00 am - 11:00 am
Učitelj/ica
Claire
Lokacija
Your House
Mesta
Na voljo je še toliko mest: 10

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

Deli

četrtek 21 januar
Čas 10:00 am - 11:00 am
Učitelj/ica Claire
Lokacija Your House
Mesta Na voljo je še toliko mest: 10
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

petek 22 januar
Čas
10:00 am - 11:00 am
Učitelj/ica
Claire
Lokacija
Your Home
Mesta
Na voljo je še toliko mest: 8

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

Deli

petek 22 januar
Čas 10:00 am - 11:00 am
Učitelj/ica Claire
Lokacija Your Home
Mesta Na voljo je še toliko mest: 8
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

sobota 23 januar  
sobota 23 januar
Ni tečajev
nedelja 24 januar  
nedelja 24 januar
Ni tečajev
18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021