Spring Sanctuary Workshop - 25th April 2020 - 10am - 12noon

7 sep - 13 sep 2020   
Monday 7 September
Time
6:00 pm - 7:15 pm
Teacher
Claire
Location
Your House

Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

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Monday 7 September
Time 6:00 pm - 7:15 pm
Teacher Claire
Location Your House
 
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

Tuesday 8 September
Time
10:00 am - 11:00 am
Teacher
Claire
Location
Your Home

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am



178-889-983

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Tuesday 8 September
Time 10:00 am - 11:00 am
Teacher Claire
Location Your Home
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am



178-889-983

Wednesday 9 September
Time
11:00 am - 12:00 pm
Teacher
Claire
Location
Your House

This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Classes Monday & Wednesday 11am - 12 pm


566 758 860

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Time
6:00 pm - 7:15 pm
Teacher
Claire
Location
Your house

Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

Share this

Wednesday 9 September
Time 11:00 am - 12:00 pm
Teacher Claire
Location Your House
 
This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Classes Monday & Wednesday 11am - 12 pm


566 758 860

Time 6:00 pm - 7:15 pm
Teacher Claire
Location Your house
 
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

Thursday 10 September
Time
10:00 am - 11:00 am
Teacher
Claire
Location
Your House

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

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Thursday 10 September
Time 10:00 am - 11:00 am
Teacher Claire
Location Your House
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

Friday 11 September
Time
10:00 am - 11:00 am
Teacher
Claire
Location
Your Home

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am



178-889-983

Share this

Friday 11 September
Time 10:00 am - 11:00 am
Teacher Claire
Location Your Home
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am



178-889-983

Saturday 12 September  
Saturday 12 September
No classes
Sunday 13 September  
Sunday 13 September
No classes
7 sep - 13 sep 2020   
7 sep - 13 sep 2020