BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Peri & Menopause; Meno - Rage & Anxiety
DTSTART;TZID=Europe/London:20230321T183000
DTEND;TZID=Europe/London:20230321T203000
LOCATION:Prince & Princess of Wales Hospice, Bellahouston Park
DESCRIPTION: Supporting women on their peri menopause & menopause journey.

In this session we will  discuss what triggers our “meno-rage & Anxiety” and learn some techniques to feel more in control of your emotions.

The session will include Breath Work, Yoga, Relaxation and Meditation.

You will need:
Yoga Mat
Yoga Bolster (or 2 Pillows)
Blocks or Bricks
Blanket

Whats included:
2 hours Meno Session
Herbal Tea 

Price £25
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR