Wednesday 14 October
- 11:00 am - 12:00 pm
- Seasonal Yoga Academy
This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.
The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.
At any point during class you are free to walk about, change or feed your baby.
Class Cost: Drop in £9 / 5 classes £35
Wednesday 11am - 12 pm In Studio
Wednesday 12:30 - 1:30pm in the Studio