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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:chair yoga
DTSTART;TZID=America/Los_Angeles:20220119T110000
DTEND;TZID=America/Los_Angeles:20220119T114500
LOCATION:forest moon yoga
DESCRIPTION: Chair Yoga is a gentle class adapting yoga poses with a chair. Poses may be seated or standing with the assistance of the chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
This class is great for beginners, those with injuries or returning to their practice after a long hiatus, or anyone interested in a gentler stretch in their bodies.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR