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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra
DTSTART;TZID=America/Los_Angeles:20230129T180000
DTEND;TZID=America/Los_Angeles:20230129T190000
LOCATION:forest moon yoga
DESCRIPTION: Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is usually practiced lying down with the teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. It is expansive, inclusive, and deeply restful. 

Dress comfortably and warmly, students are encouraged to bring their own meditation pillow.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR