BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Monthly Touch
DTSTART;TZID=America/Los_Angeles:20240505T180000
DTEND;TZID=America/Los_Angeles:20240505T193000
LOCATION:forest moon yoga
DESCRIPTION: Join Pam and Mari in this 1.5hr restorative practice while receiving hands-on assists. Two teachers, four hands... what could be better?

When you don’t get enough physical touch (sometimes called touch starvation) you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. When you engage in physical touch, like a hug, your brain releases a hormone called oxytocin. This makes you feel good and firms up emotional and social bonds while lowering anxiety and fear.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR