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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Qi Gong & Mudras
DTSTART;TZID=America/Los_Angeles:20240413T113000
DTEND;TZID=America/Los_Angeles:20240413T143000
LOCATION:forest moon yoga
DESCRIPTION: Traditional Chinese Medicine (TCM) considers Qi (chi) to be your vital life force energy. Qi Gong is similar to yoga in many ways- both practices cultivate the movement of energy throughout the body using breathwork and meditation. 1000 Hands Buddha Qi Gong is a seated meditation using a series of mudras.  This practice is a moving meditation that is great for students who struggle with sitting in stillness.
Mudras are hand and body gestures to facilitate moving Qi in a dedicated direction.

Option to purchase 1000 Hands Buddha handbook at registration to continue your practice.
STATUS:CONFIRMED
SEQUENCE:0
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