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SUMMARY:Creative Meditation: Malas, Mandalas, & Coloring
DTSTART;TZID=America/Los_Angeles:20240320T180000
DTEND;TZID=America/Los_Angeles:20240320T190000
LOCATION:forest moon yoga
DESCRIPTION: In this workshop, we will explore creative outlets to aid in our Meditation practice. Students will have the opportunity to create a mala bracelet and will receive coloring sheets and a handout to continue these practices at home. 

MALA – Mala beads are a type of prayer and meditation bead. Hinduism, Sikhism, Buddhism, and Catholicism all have a variation of prayer beads (‘worry beads’ or rosary). In today’s practice, most are used as a form of meditation without religious affiliation.  
MANDALA – in Hindu and Buddhist faiths, mandalas are a symbolic diagram used in the performance of sacred rites and as an instrument of meditation. 
COLORING – Coloring has been proven to calm the brain and help your body relax. Sitting down for a coloring session can be compared to a physical yoga practice (asana) as the same mind-body connection. 

All supplies will be provided.
STATUS:CONFIRMED
SEQUENCE:0
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