In this 1.5hr workshop we will explore a 45min. Yin practice to help us transition to Spring, followed by a 30min. massage and acupuncture experience.
Yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

We are teaming up w/ Ripple Wellness to offer these extended practices. We hope you'll join the three of us for this event:
Pam Rollins, RYT200
Dr. Kate Sydney, L.Ac., ND, MSOM, Acupuncturist
Amanda Weil, LMT, Massage Therapist