forest moon yoga - Schedule

May 23 - 29 2022

This week

Monday, May 23

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

May 23, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Tuesday, May 24

11:00 AM

Pam

hatha

forest moon yoga

hatha

May 24, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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2:30 PM

Jessa

pilates Cancelled

forest moon yoga

pilates Cancelled

May 24, 2022 • 2:30 pm - 3:30 pm

forest moon yoga

Jessa Freeman

Description

This is a 1-on-1 session that may include: core, balance, yoga, or corrective exercise. Private sessions allow the instructor to develop a customized system of exercises to address your goals, and previous injuries. More advanced clients benefit from private instruction to improve precision, add new exercises to their Pilates workout, focus on a specific issue or rehabilitate from injury. Privates are highly recommended at any level.

please fill out this form prior to your FIRST session with Jessa.

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3:30 PM

Jessa

pilates Cancelled

forest moon yoga

pilates Cancelled

May 24, 2022 • 3:30 pm - 4:30 pm

forest moon yoga

Jessa Freeman

Description

please fill out this form prior to your FIRST session with Jessa.

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4:30 PM

Jessa

pilates Cancelled

forest moon yoga

pilates Cancelled

May 24, 2022 • 4:30 pm - 5:30 pm

forest moon yoga

Jessa Freeman

Description

please fill out this form prior to your FIRST session with Jessa.

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6:00 PM

Pam

yin

forest moon yoga

yin

May 24, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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Wednesday, May 25

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

May 25, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Thursday, May 26

9:30 AM

Mari

yin Cancelled

forest moon yoga

yin Cancelled

May 26, 2022 • 9:30 am - 10:30 am

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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11:00 AM

Sue

vinyasa {slow flow}

forest moon yoga

vinyasa {slow flow}

May 26, 2022 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

vinyasa {slow flow} emphasizes the sequential movement between physical poses guided by intentional breath while integrating movement and contemplation in yoga poses. This class is slower-paced and is great for beginners or seasoned students.

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6:00 PM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

May 26, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

Monthly Touch Waitlist

forest moon yoga

Monthly Touch Waitlist

May 26, 2022 • 6:00 pm - 7:30 pm

forest moon yoga

Pam Rollins

Description

Join Pam and Mari in this 1.5hr restorative practice while receiving hands-on assists. Two teachers, four hands... what could be better?

When you don’t get enough physical touch (sometimes called touch starvation) you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. When you engage in physical touch, like a hug, your brain releases a hormone called oxytocin. This makes you feel good and firms up emotional and social bonds while lowering anxiety and fear.

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Friday, May 27

11:00 AM

Pam

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

May 27, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Mari

restorative

forest moon yoga

restorative

May 27, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Mari Coryell

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, May 28

No classes

Sunday, May 29

11:00 AM

Pam

hatha

forest moon yoga

hatha

May 29, 2022 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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May 23 - 29 2022

This week