hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Join us for "Trypknowledgy", a shamanic sound journey facilitated by Jeremy Fraj. This unique channeling of sound healing frequencies uses vocals and rhythmic breath along with powerful crystal quartz bowls and a variety of native percussion instruments to take you on a profound mind-body-soul journey that is both cosmic yet grounded. Jeremy holds a powerful space as a musical channel leading us into our inner subtle realms.

When experiencing this sound voyage, we ask that you bring an open heart and mind to journey with the sonic vibrations that will surely shake you up in a most loving manner. You will see that this is an incredible way to get out of your head, into your body, and reconnect with your most resonant and balanced self! One thing to remember: Expect the Unexpected!

Perfect for folks looking to:
• Experience full-body relaxation & restoration
• Relieve stress & anxiety
• Boost mood & wellbeing
• Activate innate healing energies
• Release stagnant/dissonant energies
• Harmonize body, mind & soul
• Access & integrate spiritual realizations

Bring a yoga mat and dress comfortably. Props are available for use.

Please arrive early to settle in. Sound journey begins at approximately 6:10p.