hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Roll out and release fascia to relieve the tension that exists in our bodies using the Wellround Kit. No experience is necessary, all of the tools will be provided for you (yoga mat required).

The benefits of MFR include pain relief, increased mobility, better sleep, sports conditioning, injury prevention, body awareness, muscle recovery, stress reduction, and so much more!

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is usually practiced lying down with the teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. It is expansive, inclusive, and deeply restful.

Dress comfortably and warmly, students are encouraged to bring their own meditation pillow.