hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Breathwork Circle with Emily Olson, E-RYT, C-IAYT

Join us for an opportunity to move, breathe & relax together! Yoga teacher and therapist, Emily Olson will guide you in a breathwork ceremony designed to build & move energy followed by a guided deep relaxation. Expect breathing, dancing, laughing & some much-needed rest!

We are partnering with Ripple Wellness to offer a monthly donation-based gathering. We will rotate teachers to lead this group so each month will bring you a new experience. $15

No experience necessary. Please bring a yoga mat. Mats are available for rent at the studio for $2 if you need one. Props will be provided. You are encouraged to bring your favorite meditation pillows if you have one.