forest moon yoga - Schedule

October 24 - 30 2022

This week

Monday, October 24

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

October 24, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Tuesday, October 25

11:00 AM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

October 25, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

yin Cancelled

forest moon yoga

yin Cancelled

October 25, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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7:15 PM

Pam

vinyasa 🕯

forest moon yoga

vinyasa 🕯

October 25, 2022 • 7:15 pm - 8:15 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch. This class will be taught via candlelight.

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Wednesday, October 26

6:00 PM

Angie

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

October 26, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Thursday, October 27

9:30 AM

Mari

yin Cancelled

forest moon yoga

yin Cancelled

October 27, 2022 • 9:30 am - 10:30 am

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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11:00 AM

Sue

vinyasa {slow flow} Cancelled

forest moon yoga

vinyasa {slow flow} Cancelled

October 27, 2022 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

vinyasa {slow flow} emphasizes the sequential movement between physical poses guided by intentional breath while integrating movement and contemplation in yoga poses. This class is slower-paced and is great for beginners or seasoned students.

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6:00 PM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

October 27, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

Monthly Touch Waitlist

forest moon yoga

Monthly Touch Waitlist

October 27, 2022 • 6:00 pm - 7:30 pm

forest moon yoga

Pam Rollins

Description

Join Pam and Mari in this 1.5hr restorative practice while receiving hands-on assists. Two teachers, four hands... what could be better?

When you don’t get enough physical touch (sometimes called touch starvation) you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. When you engage in physical touch, like a hug, your brain releases a hormone called oxytocin. This makes you feel good and firms up emotional and social bonds while lowering anxiety and fear.

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Friday, October 28

11:00 AM

Pam

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

October 28, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Pam

restorative

forest moon yoga

restorative

October 28, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, October 29

No classes

Sunday, October 30

11:00 AM

Pam

hatha-WEEN 🎃

forest moon yoga

hatha-WEEN 🎃

October 30, 2022 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

Join us IN COSTUME for a holiday practice before the little ghoul's and goblins trick-or treat down your street! Please wear a costume that does not restrict your breathing or movement. (Costumes are not required to take class.)

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

yoga nidra

forest moon yoga

yoga nidra

October 30, 2022 • 6:00 pm - 6:45 pm

forest moon yoga

Pam Rollins

Description

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is usually practiced lying down with the teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. It is expansive, inclusive, and deeply restful.

Dress comfortably and warmly, students are encouraged to bring their own meditation pillow.

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October 24 - 30 2022

This week