forest moon yoga - Schedule

November 14 - 20 2022

This week

Monday, November 14

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

November 14, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Tuesday, November 15

11:00 AM

Pam

hatha

forest moon yoga

hatha

November 15, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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5:00 PM

Pam

TRANSITIONS: Winter ❄️ Yin/Acupuncture/Massage experience

forest moon yoga

TRANSITIONS: Winter ❄️ Yin/Acupuncture/Massage experience

November 15, 2022 • 5:00 pm - 6:30 pm

forest moon yoga

Pam Rollins

Description

Winter is the best season to slow down and conserve our energy. The cooler/darker days encourage our "hibernation" where we can take the time to replenish our resources.
FMY is partnering with Ripple Wellness to provide this workshop to help you transition seasons. Students will enjoy a Yin practice with 4-5 poses, followed by an extended savasana accompanied by acupuncture and massage.
Join your 3 teachers: Pam Rollins 200RYT, Dr. Kate Sydney, ND, LAc, & Amanda Weil, LMT for this transformative experience!

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6:00 PM

Pam

yin Cancelled

forest moon yoga

yin Cancelled

November 15, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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7:00 PM

Pam

TRANSITIONS: Winter ❄️ Yin/Acupuncture/Massage experience Waitlist

forest moon yoga

TRANSITIONS: Winter ❄️ Yin/Acupuncture/Massage experience Waitlist

November 15, 2022 • 7:00 pm - 8:30 pm

forest moon yoga

Pam Rollins

Description

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7:15 PM

Pam

vinyasa 🕯 Cancelled

forest moon yoga

vinyasa 🕯 Cancelled

November 15, 2022 • 7:15 pm - 8:15 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch. This class will be taught via candlelight.

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Wednesday, November 16

6:00 PM

Angie

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

November 16, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Thursday, November 17

9:30 AM

Pam

yin Cancelled

forest moon yoga

yin Cancelled

November 17, 2022 • 9:30 am - 10:30 am

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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11:00 AM

Sue

vinyasa {slow flow} Cancelled

forest moon yoga

vinyasa {slow flow} Cancelled

November 17, 2022 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

vinyasa {slow flow} emphasizes the sequential movement between physical poses guided by intentional breath while integrating movement and contemplation in yoga poses. This class is slower-paced and is great for beginners or seasoned students.

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6:00 PM

Pam

hatha

forest moon yoga

hatha

November 17, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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Friday, November 18

11:00 AM

Pam

vinyasa

forest moon yoga

vinyasa

November 18, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Pam

restorative

forest moon yoga

restorative

November 18, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, November 19

No classes

Sunday, November 20

11:00 AM

Pam

hatha

forest moon yoga

hatha

November 20, 2022 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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12:30 PM

Angie

Get Inverted 🤸‍♀️ Cancelled

forest moon yoga

Get Inverted 🤸‍♀️ Cancelled

November 20, 2022 • 12:30 pm - 2:30 pm

forest moon yoga

Angie Cherry

Description

This beginner's workshop will teach you the step-by-step fundamentals of preparing for and executing inversions. While focusing on headstand, forearm stand, and handstand we will explore techniques, breath, and body awareness that will help you be successful in adding these safely into your practice.

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November 14 - 20 2022

This week