forest moon yoga - Schedule

February 6 - 12 2023

This week

Monday, February 6

6:00 PM

Angie

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

February 6, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Tuesday, February 7

11:00 AM

Pam

hatha

forest moon yoga

hatha

February 7, 2023 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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5:00 PM

Pam

TRANSITIONS: Spring 🌷

forest moon yoga

TRANSITIONS: Spring 🌷

February 7, 2023 • 5:00 pm - 6:30 pm

forest moon yoga

Pam Rollins

Description

Spring is a time of renewal, awakening, & conserving energy. Seeds lie dormant during Winter conserving energy- in springtime they bound forward, sprouting new growth.
In this 1.5hr workshop we will explore a 45min. Yin practice to help us transition to Spring, followed by a 30min. massage and acupuncture experience.
Yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

We are teaming up w/ Ripple Wellness to offer these extended practices. We hope you'll join the three of us for this event:
Pam Rollins, RYT200
Dr. Kate Sydney, L.Ac., ND, MSOM, Acupuncturist
Amanda Weil, LMT, Massage Therapist

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6:00 PM

Pam

yin Cancelled

forest moon yoga

yin Cancelled

February 7, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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7:00 PM

Pam

TRANSITIONS: Spring 🌷 Waitlist

forest moon yoga

TRANSITIONS: Spring 🌷 Waitlist

February 7, 2023 • 7:00 pm - 8:30 pm

forest moon yoga

Pam Rollins

Description

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7:15 PM

Pam

vinyasa 🕯 Cancelled

forest moon yoga

vinyasa 🕯 Cancelled

February 7, 2023 • 7:15 pm - 8:15 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch. This class will be taught via candlelight.

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Wednesday, February 8

6:00 PM

Angie

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

February 8, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Thursday, February 9

9:30 AM

Mari

yin Cancelled

forest moon yoga

yin Cancelled

February 9, 2023 • 9:30 am - 10:30 am

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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11:00 AM

Sue

vinyasa {slow flow} Cancelled

forest moon yoga

vinyasa {slow flow} Cancelled

February 9, 2023 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

vinyasa {slow flow} emphasizes the sequential movement between physical poses guided by intentional breath while integrating movement and contemplation in yoga poses. This class is slower-paced and is great for beginners or seasoned students.

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6:00 PM

Pam

hatha

forest moon yoga

hatha

February 9, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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Friday, February 10

11:00 AM

Pam

vinyasa

forest moon yoga

vinyasa

February 10, 2023 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Mari

restorative

forest moon yoga

restorative

February 10, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Mari Coryell

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, February 11

No classes

Sunday, February 12

11:00 AM

Pam

hatha

forest moon yoga

hatha

February 12, 2023 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

Monthly Touch

forest moon yoga

Monthly Touch

February 12, 2023 • 6:00 pm - 7:45 pm

forest moon yoga

Pam Rollins

Description

Join Pam and Mari in this 1.5hr restorative practice while receiving hands-on assists. Two teachers, four hands... what could be better?

When you don’t get enough physical touch (sometimes called touch starvation) you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. When you engage in physical touch, like a hug, your brain releases a hormone called oxytocin. This makes you feel good and firms up emotional and social bonds while lowering anxiety and fear.

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February 6 - 12 2023

This week