hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Relax in a nurturing environment that supports meditation, self-discovery, and rejuvenation. Together Ashlee & Laura will each play 14 crystal bowls associated with each of the chakras for an explorative experience with healing vibration and sound. Class will start with gentle movement followed by a 45min. sound bath.

We recommend bringing water, a mat, and anything to help you feel comfortable. Blankets & bolsters are available at the studio.

10 students minimum required to host event.