hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Come for yoga, stay for community! FMY is collaborating with Trap Door Brewing to provide you an opportunity to practice in a new space and meet your fellow yogis. Class will be a 60min. vinyasa flow that emphasizes the sequential movement between physical poses guided by intentional breath. After class, order a drink and meet someone new! This event is suitable for all levels. Class begins at 945a, please arrive 5-10min. prior to class start time to get settled. What to bring: yoga mat, water bottle, and any props you need for your practice.
Cost includes 60min. class, 1 drink from the tap (beer, cider, soda, kombucha) or mimosa, + 10% of additional food/drink purchases.
DOES NOT INCLUDE gratuity, food, or additional drink purchases.
Pre-registration required. Minimum of 5 students is required to host the event.
Please familiarize yourself with our workshop cancellation policies.