yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Winter is the best season to slow down and conserve our energy. The cooler/darker days encourage our "hibernation" where we can take the time to replenish our resources.
FMY is partnering with Ripple Wellness to provide this workshop to help you transition seasons. Students will enjoy a Yin practice with 4-5 poses, followed by an extended savasana accompanied by acupuncture and massage.
Join your 3 teachers: Pam Rollins 200RYT, Dr. Kate Sydney, ND, LAc, & Tara Fritz, LMT for this transformative experience!

Winter is the best season to slow down and conserve our energy. The cooler/darker days encourage our "hibernation" where we can take the time to replenish our resources.
FMY is partnering with Ripple Wellness to provide this workshop to help you transition seasons. Students will enjoy a Yin practice with 4-5 poses, followed by an extended savasana accompanied by acupuncture and massage.
Join your 3 teachers: Pam Rollins 200RYT, Dr. Kate Sydney, ND, LAc, & Tara Fritz, LMT for this transformative experience!