This 3-hour workshop will be held at SaunaGlo in Milwaukie, OR, and will include a 30min. discussion on ways to manage perimenopause and menopause symptoms. This will be followed by a 1.5hr. Yin practice designed to support the organs most affected by menopause; students will receive a 30min. acupuncture session during an extended savasana. We will end the day with 1hr. access to a private spa that includes a cold plunge and Nordic sauna. Join Pam and Dr. Kate Sydney for this transformative experience!

Please bring a water bottle (no glass!), yoga mat, 2 towels, journal, pen, bathing suit, slip-on shoes. Wear loose, comfortable clothing; dress in layers. OPTIONAL: robe.

2-4hr street parking or purchase a $7 day-pass from SaunaGlo directly. Please arrive 10-15min. early to get settled in.

Familiarize yourself with SaunaGlo's House Rules and sign their waiver before attending (you will need to create an account).