Vinyasa (flow)
vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.
01:00:00
60min. - Vinyasa Flow
Pam
01:00:00
60min. - Vinyasa flow (hips)
Pam
01:00:00
60min. - Vinyasa flow
Pam
50:00
50 min. - Mandala
Pam
30:00
30 min. - Peak Pose: Crow
Angie
55:00
55 min. - Vinyasa flow
Pam
40:00
40 min. - Vinyasa flow
Pam
25:00
25 min. - Vinyasa flow
Pam
45:00
45 min. - Vinyasa flow
Pam
Free
15:00
15 min. - Sun Salutation A
Pam
20:00
20 min. - Sun Salutation B
Pam
20:00
20 min. - Sun Salutation C
Pam
25:00
25 min. - Sun Salutations
Pam
45:00