BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Relaxed Yoga
DTSTART;TZID=Europe/London:20220804T180000
DTEND;TZID=Europe/London:20220804T190000
LOCATION:169 High Rd, Chilwell, Beeston, Nottingham NG9 5BA,
DESCRIPTION: A gentler version of my Hatha Yoga classes, or "Yin-yasa", which begins with arriving into a claming space through a short guided meditation and intention setting to clear the mind. You are then guided through a series of revitalising yoga poses at a steady pace to release tension throughout the body; especially in hips and shoulders. Practice at your own pace, you have the option to make the class as dynamic or as relaxing as you like. This is where the Yinyasa part comes in: Yin is traditionally poses which are held for a bit longer than in a typical yoga class. the Yasa part usually means 'dynamic flow', but in this class the flow will be gentle movements between poses to help stimiluate blood flow and ease aching muscles.

The class finishes with a deep relaxation or a short Yoga Nidra / body scan practice to release stress and calm the mind.

This class is perfect for ALL abilities, including beginners, who are looking to focus on increasing flexibility, strength and find a space in which they can switch off and relax.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR