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SUMMARY:Day retreat 'Reset yourself' (online)
DTSTART;TZID=Europe/Amsterdam:20201227T090000
DTEND;TZID=Europe/Amsterdam:20201227T211500
LOCATION:Zoom
DESCRIPTION: Take a 'me time' between Christmas and New Year to slow down, reflect, and reset! 

This is the day for you to slow down, stretch your body and relax your mind, reflect on the past year, and set positive intentions for the upcoming year. 

You will enjoy about 5 hours of yoga, breathing exercises, guided meditations, and mindfulness practices

Detailed day schedule: 

9:00 - 9:15  Welcome & intro to the day
9:15 - 10:45 Morning yoga & Meditation (1,5 h)
10:45 - 11:00 Introduction to the mindfulness practices
11:00 - 15:30 Free time (practicing mindfulness)
15:30 - 17:00 Guided practice to reflect on your past and dream for the future (1,5 h)
17:00 - 19:30 Free time (practicing mindfulness)
19:30 - 21:00 Evening yoga & Yoga Nidra (1,5 h)
21:00 - 21:15 Closing

The price for this day's retreat is 43,99 euro

If you have questions, please contact Lyuba at  hello@freeflowmindbody.com.

You can also give this retreat as a gift - I'll be happy to make a beautiful digital voucher for you!
STATUS:CONFIRMED
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