A powerful flow to break a little sweat and increase blood flow. This class focuses on building strength through a sequence of movements. ALL LEVELS

Tired of being stiff with little to NO flexibility? Learn the techniques and exercises to lengthen and loosen the hamstrings, hip flexors, lower, middle, and upper back!
Join our 2-day flexibility workshop and learn the skills to properly stretch for flexibility.
This workshop is for: beginners who can’t touch their toes, athletes (runners, Crossfitters, weightlifters), and yoga practitioners who want to go deeper.

Tired of being stiff with little to NO flexibility? Learn the techniques and exercises to lengthen and loosen the hamstrings, hip flexors, lower, middle, and upper back!
Join our 2-day flexibility workshop and learn the skills to properly stretch for flexibility.
This workshop is for: beginners who can’t touch their toes, athletes (runners, Crossfitters, weightlifters), and yoga practitioners who want to go deeper.

A powerful flow to break a little sweat and increase blood flow. This class focuses on building strength through a sequence of movements. ALL LEVELS

Our most beginner-friendly class!
Slow, restorative, and passive stretching holding poses for longer and taking deeper breaths while listening to relaxing music.
ALL LEVELS