A powerful flow to break a sweat and increase blood flow. This class focuses on building strength through a sequence of movements. ALL LEVELS

On Thursday, March 31st from 19.30-20.30 we will journal, meditate, reflect on the past month of March, and set our intentions for upcoming April. Bring your journal, pens, mindful friends and let’s vibe in a safe space 💫
*This session is free with the purchase of a journal from @freeflow.gear . We have a few left and they are all on sale on our webshop (link in bio).
*Studio members (those who purchased packages of 5,8, or unlimited classes in March) can join us for free.