A powerful flow to break a little sweat and increase blood flow. This class focuses on building strength through a sequence of movements. ALL LEVELS

A slower flow where we break down the basics. Ideal for beginners and those transitioning from Deep Stretch to work towards Dynamic Flow. ALL LEVELS

Strengthening fusion flow of Yoga & Pilates to tone and lengthen the muscles with a core focus.

A powerful flow to break a little sweat and increase blood flow. This class focuses on building strength through a sequence of movements. ALL LEVELS

Slow, restorative, and passive stretching holding poses for longer and taking deeper breaths while listening to relaxing music.
ALL LEVELS (BEGINNER-FRIENDLY)

A powerful flow to break a sweat and increase blood flow. This class focuses on building strength through a sequence of movements. ALL LEVELS

On Thursday, March 31st from 19.30-20.30 we will journal, meditate, reflect on the past month of March, and set our intentions for upcoming April. Bring your journal, pens, mindful friends and let’s vibe in a safe space 💫
*This session is free with the purchase of a journal from @freeflow.gear . We have a few left and they are all on sale on our webshop (link in bio).
*Studio members (those who purchased packages of 5,8, or unlimited classes in March) can join us for free.

Grab your little one and join us for a fun and mindful way to connect! 🧘🏻‍♀️🧘🏻‍♂️👧🏻👦🏻🌊🇸🇷
Mommies (or daddies) with their kiddo aged 2-8 are welcome for this kid-friendly partner yoga session. You only need 1 mat to share.
P.S. If you’re a loved auntie or uncle, you can bring your niece or nephew too 😉

Grab your little one and join us for a fun and mindful way to connect! 🧘🏻‍♀️🧘🏻‍♂️👧🏻👦🏻🌊🇸🇷
Mommies (or daddies) with their kiddo aged 2-8 are welcome for this kid-friendly partner yoga session. You only need 1 mat to share.
P.S. If you’re a loved auntie or uncle, you can bring your niece or nephew too 😉