A yoga class for teens to help de-stress and build strength and flexibility in a fun way. These classes are similar to an adult class and are a great way for teenagers to practise with friends and other students around their own age.

This class is all about reducing stress and gaining strength and flexibility, with fun, flowing sequences to warm up the body. There will also be breathwork, relaxation techniques and short meditations.

60 minutes of flowing yoga to restore your mind, body and soul. Suitable for all levels, including beginners.
Please bring your own mat if you have one.

60 minutes of flowing yoga to restore your mind, body and soul. A slightly slower class with a longer savasana to soothe away any midweek stresses. Suitable for all levels.
If you have one, please bring your own mat

Yoga teaches you to understand your body and provides a calming experience, whilst simultaneously preparing your flexibility, stamina, and mental focus for your birth, strengthening the bond between you and your baby. The breathing practices during Pregnancy Yoga can help to open the chest and improve circulation to both mother and baby, ensuring a better supply of oxygen to the blood. Improved control of breathing during labour also helps reduce stress for you and the baby. These tools enable you to calm your nervous system, relax your body and calm your mind. A great practice for: Those 12 weeks+ in their pregnancy journey.