Playlist
12 Days of Yoga
A 12-day series of 10-15 minute yoga practices to bring calm, ease and balance to your festive season. Enjoy grounding flows, stress-relief stretches, gentle strength, restful sessions and mindful moments to support you through December.
Free
12:26
Bonus: yoga nidra
Jo
Free
11:18
12 days of yoga day 12
Jo
Free
15:49
12 days of yoga day 11
Jo
Free
10:35
12 days of yoga day 10
Jo
Free
13:58
12 days of yoga day 9
Jo
Free
08:59
12 days of yoga day 8
Jo
Free
15:08
12 days of yoga day 7
Jo
Free
13:40
12 days of yoga day 6
Jo
Free
10:44
12 days of yoga day 5
Jo
Free
11:44
12 days of yoga day 4
Jo
Free
12:00
12 days of yoga day 2
Jo
Free
14:38
12 days of yoga day 3
Jo
Free
13:00