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VERSION:2.0
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SUMMARY:Flow Yoga with Debbie
DTSTART;TZID=America/New_York:20230503T090000
DTEND;TZID=America/New_York:20230503T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Flow Yoga focuses on connecting the breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires the mobility to perform a sequence of poses transitioning from standing to the floor and back to standing, including Plank, Upward-Facing Dog, and Downward-Facing Dog in sun salutations. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is a good starting point for beginners that want a challenge in addition to advanced practitioners.
STATUS:CONFIRMED
SEQUENCE:0
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