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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga with Lisa
DTSTART;TZID=America/New_York:20231011T090000
DTEND;TZID=America/New_York:20231011T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Intentionally move in and out of poses with your slowed breath. Pause to ensure good alignment in poses so you stay safe, stable, and strong while increasing flexibility and balance. Class may include seated, kneeling, standing, prone, and reclined poses. Variations are offered, making poses accessible for beginners and experienced practitioners.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR