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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow Yoga with Alina
DTSTART;TZID=America/New_York:20231129T090000
DTEND;TZID=America/New_York:20231129T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Alina subs! Flow from one pose to another in a continuous, smooth way. focuses on mindfulness, mobility, flexibility, balance, posture, and core strength to improve alignment and safely challenge your practice.  Challenging your spinal and hip mobility with variations as needed. This class is  good for those wanting movement and some challenge.
STATUS:CONFIRMED
SEQUENCE:0
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