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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga w/ Lisa “Adjustments Yoga”
DTSTART;TZID=America/New_York:20241002T090000
DTEND;TZID=America/New_York:20241002T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: This’s class will focus on offering physical adjustments in your Slow Flow Yoga poses. Go deeper into your poses for greater alignment, strength, flexibility, and release. You can always opt out of adjustments if desired. Move intentionally in and out of poses with your slowed breath. No full Sun Salutations.
STATUS:CONFIRMED
SEQUENCE:0
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