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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yoga with Lisa “Sun & Moon Salutations”
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Debbie incorporates Sun Salutations in classes. She introduced us to Moon Salutations last week. Warm up with Lisa. Then, engage in 1/4, 1/2, A, and B Sun Salutations for strength and energy. Shift to the calming energy of Moon Salutations to lengthen, align, and stretch. Add in blocks and a chair for additional variations and challenges.
STATUS:CONFIRMED
SEQUENCE:0
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