BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga w/ Lisa "Sandbag"
DTSTART;TZID=America/New_York:20241104T090000
DTEND;TZID=America/New_York:20241104T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use a sandbag to ground and center, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR