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SUMMARY:Yin Yoga w/ Lisa "Prone"
DTSTART;TZID=America/New_York:20241125T090000
DTEND;TZID=America/New_York:20241125T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Relax the body in prone poses- lying down on the belly for greater compression, digestion, and relations benefits!
STATUS:CONFIRMED
SEQUENCE:0
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