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SUMMARY:Yin Yoga w/ Lisa "Compression for Digestion"
DTSTART;TZID=America/New_York:20241202T090000
DTEND;TZID=America/New_York:20241202T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Compress the belly to benefit digestion through direct prop contact. Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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