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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga w/ Lisa "Digestive Folds"
DTSTART;TZID=America/New_York:20241209T090000
DTEND;TZID=America/New_York:20241209T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Invite healthy compression with folds to improve the digestive system while releasing the back. Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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