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SUMMARY:Yin Yoga w/ Lisa "Digestive Stretches"
DTSTART;TZID=America/New_York:20241223T090000
DTEND;TZID=America/New_York:20241223T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Lengthen the abdominal muscles for improved digestion and stretch. Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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