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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga w/ Lisa "Released Back"
DTSTART;TZID=America/New_York:20250113T090000
DTEND;TZID=America/New_York:20250113T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Release tension and stress in the back as you settle into the gentle, mindful practice of Yin Yoga. Settle into seated and reclined poses that are well-supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR