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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Yin Yoga w/ Lisa "Released Neck"
DTSTART;TZID=America/New_York:20250120T090000
DTEND;TZID=America/New_York:20250120T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Release tension and tightness in the neck in this gentle, mindful practice of Yin Yoga. Settle into seated and reclined poses that are well-supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind. Class ends with an optional shoulder, neck, and head massage.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR