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SUMMARY:Yin Yoga w/ Lisa “Heart Chakra”
DTSTART;TZID=America/New_York:20250203T090000
DTEND;TZID=America/New_York:20250203T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Experience the benefits of opening the heart, inviting compassion, and expanding lung capacity as you stimulate the Heart Chakra. Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons in the spine, hips, and knees to improve joint mobility and blood circulation. Calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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