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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga w/ Lisa “Self-Care Release”
DTSTART;TZID=America/New_York:20250224T090000
DTEND;TZID=America/New_York:20250224T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Invite self-care as you release in held poses that are well-supported by props. Release tension, and let go. Target the deep connective tissues of the joints, ligaments, and tendons in the spine, hips, and knees to improve joint mobility and blood circulation. Calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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