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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yoga Basics - Lisa Subs
DTSTART;TZID=America/New_York:20230323T173000
DTEND;TZID=America/New_York:20230323T183000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Lisa subs for Alina. This class is a physical therapy-based yoga. Learn yoga poses and/or improve your poses to make them work more effectively for your body. Improve mindfulness, flexibility, mobility, balance, posture, and strength. Promote spinal and hip mobility. Lots of modifications and alignment cues are offered to keep you strong and safe in poses.
STATUS:CONFIRMED
SEQUENCE:0
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