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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Basics with Lisa
DTSTART;TZID=America/New_York:20230420T173000
DTEND;TZID=America/New_York:20230420T183000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Lisa subs for Alina. Learn yoga poses and/or improve your poses to make them work more effectively for your body. Improve mindfulness, flexibility, mobility, balance, posture, and strength. Promote spinal and hip mobility. Lots of variations, alignment cues, and props are offered to keep you strong and safe in poses.
STATUS:CONFIRMED
SEQUENCE:0
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