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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Virtual Prenatal Yoga with Lisa
DTSTART;TZID=America/New_York:20230503T143000
DTEND;TZID=America/New_York:20230503T151500
LOCATION:Zoom Online
DESCRIPTION: Connect with your little one and other pregnant moms. Safely engage in gentle poses that promote strength, release, balance, flexibility, and self-care. Learn breathing techniques to focus, relax, and prepare for labor. Alleviate discomforts in the back, hips, and shoulders. Learn strengthening breaths, poses, and exercises to minimize diastasis recti. Suitable for all pregnancy trimesters. Props: mat, blanket, 2 blocks, bolster/cushion/or pillow
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR