BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Virtual Slow Flow Yoga with Lisa
DTSTART;TZID=America/New_York:20230811T130000
DTEND;TZID=America/New_York:20230811T140000
LOCATION:Zoom Online
DESCRIPTION: Intentionally move in and out of poses with your slowed breath. Pause to ensure good alignment in poses so you stay safe, stable, and strong while increasing flexibility and balance. Class may include seated, kneeling, standing, prone, and reclined poses. Variations are offered, making poses accessible for beginners and experienced practitioners. Props: mat, blanket, 2 blocks
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR